One of LMU’s Ignatian values is cura personalis or care for the whole person. Caring for your whole person means balancing your mental, physical, emotional, spiritual and social needs, in addition to your academic commitments. Take some time to focus on your own mental health and wellness this week!
1. Tour LMU’s Sacred Spaces On-Campus
Need some time to reflect and meditate? Here are ten peaceful places around the bluff, where you can slow down and reflect on your journey. Explore 10 of the sacred spaces on LMU’s campus.
2. Take a Mid-Week Break at Wellness Wednesdays
Wellness Wednesdays are back weekly from 11 a.m. to 2 p.m. on Regents Grass, between the Malone Student Center and St. Robert’s Auditorium. Join Lion Wellness each Wednesday to take a break from your day to relax and recharge. Every week we invite local farmers, food trucks, and a variety of community partners to sell food and local treats. Join us this Wednesday!
3. Cook a New Recipe from the Lion Family Cookbook
The Lion Wellness initiative is happy to bring you the Lion Family Cookbook. Tryout one of our community’s favorite recipes.
4. Find Your Flow with FitWell’s Yoga Flow/Meditation Class
Yoga Flow is dynamic, physically and spiritually energizing form of yoga that sculpts and stretches every muscle of your body. Meditation can help calm your mind and settle your body through this guided meditation. Learn to focus and destress through the power of your breath. Attend Yoga Flow/Meditation Tuesday, Oct. 12 2021 at 8 p.m. PDT.
5. Get Free Online Resources from LMU CARES Online
LMU CARES Online acts as a personalized wellness website to help students check in with themselves on a variety of topics like stress and anxiety, social pressures, and sleep patterns. The platform is 100% confidential and free for LMU students.