As we enter into the second half of the fall semester, things can get stressful and we want to remind each of you how important it is to take time and prioritize your mental health and wellness.
1. Visit Wellness …
Life can get pretty stressful. Homework, midterms, projects, repeat. Students can easily get lost in the shuffle of all this stress and forget to take care of themselves. Susanne Carpenter ‘20, a biology major and personal trainer at LMU’s FitWell Center, is …
October marks National Breast Cancer Awareness Month and helps raise awareness about the importance of finding breast cancer early. LMU joined the fight against breast cancer during National Breast Cancer Awareness Month by hosting FitWell‘s 13th Annual Think Pink …
The Burns Recreation Center (BRC) started this year off with a bang by unveiling a long-awaited renovated studio at the beginning of January to host F45, a rapidly growing fitness program. The functional group fitness class is 45 minutes long …
While it’s no secret that finals week can be a hectic five days, most students would agree that petting some furry friends or snagging a sweet treat can help to relieve the pressure of exams and deadlines. With this in …
Nick Diaz is passionate about wellness, self-care and helping people maintain personal health.. As Loyola Marymount University recently participated in Body Image Awareness Month, the junior biology major answered five questions about being a personal trainer at the Burns Recreation Center…
Inspired by her summer internship, Jeanette Ricci has turned a position as a student trainer and fitness instructor at Loyola Marymount University into her own business.…